empower your life
by Kelsi Cole, MPT, B.Kin.
Physiotherapist, Kinesiologist, Certified Exercise Physiologist
welcome!
Welcome to Kelsi Cole Fitness & FitPhysio Springfield. I started this practice and community to empower people to get stronger and live better lives.
In my clinic work as a physiotherapist, I see so many people unable to live out their daily lives the way they want to due to pain, injury, poor health, weakness etc. and I wanted to help. I started Kelsi Cole Fitness to offer strength training programs and bootcamps to help people get ahead of their injuries or to have somewhere to go after completing their physiotherapy treatment.
For physiotherapy, I offer in-clinic services out of Birds Hill Physio in East St Paul. Additionally, I created FitPhysio Springfield to be able to reach those unable to come in to the clinic by offering mobile and telerehab care.
Whether you are brand new to strength training or looking to learn more and improve your results, there is something here for you. If you are in need of a bit more help and are battling a health situation or injury, I would be honoured to help you either in clinic or by coming to you in person or virtually for physiotherapy.
For more information, check out each page listed above.
Thank you for being here!
work with Kelsi
strength training
Looking for a strength training program? You’ve come to the right place! Whether you are new to strength training or are looking to learn more about it and improve your results, we have a program for you. Check out our ‘Strength Training’ page for more information.
Strength training “Bootcamp”
An in-person option for those who live locally (East St Paul/Springfield, Beausejour) - a strength training class focused on proper lifting, educating people on the importance of strengthening and getting around a fun community to get strong! This is not your typical “bootcamp” and is geared towards beginner and intermediate lifters. Click our ‘Bootcamp’ page for class descriptions, times and locations.
physiotherapy
Kelsi is back from maternity leave and has a few different ways you can book in to see her or have her come to you!
Check out our Physiotherapy page for all of the information you need to get booked in!